Power & Performance Menu
-
Product Info
The same nutrient-dense meals as our Weight Loss Plan, but with larger protein portions to support muscle growth, recovery, and optimal performance.
*To keep our meals consistent in quality, freshness, and nutrition, we currently cannot remove, substitute or change specific ingredients or food items from the menus. We hope to offer more flexibility in the future, but for now we kindly ask for your understanding as we focus on delivering meals that are carefully designed by out dietitian and chef to support your goals.
Week 1 & 3
Day Breakfast Lunch Dinner Monday Overnight oat chia pudding
Creamy overnight oats with fresh berries and a drizzle of honeyThe Vitality Ribeye
Juicy ribeye steak with roasted sweet potatoes and seasonal veggiesMasala Comfort Bowl
Tender chicken masala cubes over steamed rice and bell peppersTuesday Power Bite Bar
Nutty, chewy energy bar packed with oats and seedsGolden Curry Lentils
Mild, spiced lentils in a creamy curry sauce with fresh herbsRustic Tomato Meatball Bowl
Handmade meatballs in tomato sauce with wild rice and roasted veggiesWednesday Golden Zucchini Muffin
Moist zucchini muffin with a touch of cinnamonTuscan Sun Penne
Whole wheat penne with cherry tomatoes, basil, and mozzarellaChimichurri Roast Chicken Bowl
Roast chicken with chickpeas and a bright chimichurri sauceThursday Savoury Stacked Bagel
Half toasted bagel layered with eggs, avocado, and cream cheeseTeriyaki Glow Fish
Lightly teriyaki-glazed fresh sea bass over a fresh barley saladGarden Frittata
Oven-baked eggs with feta, cherry tomatoes, and fresh herbsFriday Cranberry Morning Loaf
Soft loaf with tart cranberries and a light honey glazeThe Vitality Beef Burger
Juicy beef patty with melted cheese, greens, and a savoury sauceFeta Green Beans
Green beans with feta, olive oil, and fresh herbsWeek 2 & 4
Day Breakfast Lunch Dinner Monday Sunrise Oats Delight
Creamy overnight oats with fresh berries and a drizzle of honeyChickpea Garden Bliss
Fresh chickpeas, cherry tomatoes, cucumber, and herbs in a zesty lemon dressingLemon Herb Chicken Thighs
Oven-baked chicken thighs with a bright lemon and fragrant herb marinadeTuesday Power Bite Bar
Nutty, chewy energy bar packed with oats and seedsRustic Meatball & Rice Bowl
Juicy, handmade meatballs in tomato sauce over wild rice with roasted vegetablesChinese-Style Chicken Crunch
Shredded chicken with crisp cabbage, carrots, and a sesame-soy dressingWednesday Golden Zucchini Muffin
Moist zucchini muffin with a touch of cinnamon and spiceHerbed Cauliflower Rice
Light cauliflower rice tossed with fresh coriander and a hint of garlicSzechuan Catch of the Day
Fresh fish fillet in spicy Szechuan sauce with steamed greensThursday Savoury Stacked Bagel
Toasted bagel layered with eggs, avocado, and cream cheeseThe Vitality Ribeye
Perfectly grilled ribeye with seasonal roasted vegetables and sweet potatoSpicy Chicken Tortilla Wrap
Grilled chicken, peppers, and lettuce wrapped in a soft, zesty tortillaFriday Cranberry Morning Loaf
Soft loaf with tart cranberries and a light honey glazeCreamy Chicken & Avocado Dream
Tender chicken, ripe avocado, and mixed greens in a creamy herb dressingRoasted Veggie Pasta Party
Whole wheat pasta with roasted zucchini, bell peppers, cherry tomatoes, and basil
Allergen Information
Our meal plans may contain or come into contact with the following allergens:
- Gluten → oats, oat flour, wholewheat flour, muffins, bagels, pasta, barley, tortillas, burger buns, meatballs (may contain breadcrumbs), soy sauce (possible trace)
-
Dairy → yoghurt, milk, cream cheese, feta, Philadelphia, chocolate chips (contain milk)
-
Eggs → omelettes, baked goods, breakfast items
-
Soy → soy sauce, teriyaki glaze, chocolate chips (may contain soy lecithin)
-
Peanuts → peanut butter
-
Fish → white fish, other fish-based meals
-
Mustard → Dijon mustard, masala sauces
-
Sulphites (possible) → vinegar, ketchup, marinades